Welcome

This website looks through the fog of hype and self-interest regarding barefoot shoes and barefoot running; offering you simple and informed information on all things barefoot.

Running

What is barefoot running, and is it better?

Shoes

Why do we wear shoes, and are they good for our feet?

Barefoot

What makes a shoe barefoot, and what doesn’t?

Science

What do we know about barefoot running?

The information on this website has been collected through personal experience and research over the last couple of years. I’m just an ordinary runner who wondered why I kept getting injured. This is not a scientific paper, and thus not everything here is referenced; much of the information I’ve learned myself.  Wherever possible I’ve included references for any research mentioned.
Click to read My Story

Blog

My two year journey into barefoot running, charting the successes and failures of a barefoot beginner.

The information on this website has been collected through personal experience and research over the last couple of years. I’m just an ordinary runner who wondered why I kept getting injured. This is not a scientific paper, and thus not everything here is referenced; much of the information I’ve learned myself.  Wherever possible I’ve included references for any research mentioned.
Click to read My Story

Blog

My two year journey into barefoot running, charting the successes and failures of a barefoot beginner.

The information on this website has been collected through personal experience and research over the last couple of years. I’m just an ordinary runner who wondered why I kept getting injured. This is not a scientific paper, and thus not everything here is referenced; much of the information I’ve learned myself.  Wherever possible I’ve included references for any research mentioned.
Click to read My Story

Blog

My two year journey into barefoot running, charting the successes and failures of a barefoot beginner.