4K

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My feet and legs ached somewhat more this last week.  I think that’s largely down to my long weekend off last weekend and then catching up by running two days in a row.  This I think was a mistake and I’ll not be doing it again. So it was with some trepidation that I approached yesterdays run, stepping up to …

Keep on Trucking

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After missing my run on Friday as I was away for the weekend, it was with some trepidation that I set out last night to do another 3K.  This week is my second week at 3K and I thought I’d felt some discomfort in my left arch after running two days in a row last week.  So I was a …

3K

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I stepped up to 3K this morning with no problems whatsoever.  I have to say that each time I go out, my new gait feels more and more natural, fluid and light.  I mentioned this two weeks ago when I moved up to 2K, but the improvements continue unabated. I’ve noticed in the past two weeks a couple of people …

Barefooting it around Office

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As I discovered in Goa last year, walking around barefoot seemed to fix my plantar fasciitis.  So as well as running barefoot-style in minimalist running shoes (3 times a week for 2k currently), I thought it wouldn’t be a bad thing to try and spend as much time as possible walking around as nature intended. Obviously it’s not really possible …

Book Review

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“McDougall has given us the tools we need to challenge the instructions on ‘how to run’ that we have accepted as true for the past few decades. No longer will I buy $100 running shoes every three months, just because the people that market those shoes declared that it is in the best interest of runner’s feet” A good review …