Naughty, naughty.

adam Uncategorized Leave a Comment

So three weeks ago I tried to run through an injury and ended up hobbling around for two weeks.  I vowed on these pages to leave it at least two weeks before I started doing anything again, and even then I’d start on the 100-Up exercise that I’d found rather than actually run. And then today in London it was …

100-Up

adam Uncategorized Leave a Comment

Eager to get back into running, but keen not to start too quickly and injure myself again, I started on the 100-Up training today. 100-Up is divided into two phases, the Minor and the Major.  As the Minor is essentially a leg raising exercise that prepares your legs for doing the Major.  I saw no reason not to start this …

Two Weeks

adam Uncategorized Leave a Comment

Two weeks on from my error of judgement and subsequent injury and I’m only just walking properly again.  I can’t believe it’s taken 2 whole weeks to be able to use my right achilles tendon for pushing off when walking.  Still it feels great to be able to get around without hobbling. I’m going to leave it another 2 whole …