Run Forest Run

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Of course despite the best laid schemes of mice and men, I couldn’t wait until I returned from my holiday before getting back out there running.  Whatever was wrong with my foot it could probably do with some physiotherapy I thought, and what better way to do that than to go for a run, albeit a very very short and …

Recovery is in sight

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I’ve not run for 8 weeks now.  I had my last successful run 9 weeks ago when I managed 6k completely barefoot and suffered no ill effects for my efforts.  Since that time I’ve had a few things to contend with that have stopped me running.  But now finally I feel the tide has turned and my foot is finally …