Cool Runnings

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Following my enthusiasm in discovering how to check my gait by running on ice and snow at the weekend, I went on to do the same distance on Tuesday and Thursday.  I think it’s safe to say that I’m back up to 6k distance now and will be trying to stay at this distance until my legs feel like they …

Snow Running

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We had a few inches of snow over the weekend – always a big deal in England.  Anyway, I couldn’t resist testing out my form using the slippery conditions as the perfect testbed.  Let me explain.  If running using the correct natural form, running on snow and ice should be fairly easy.  As you shouldn’t be using long strides, nor …

Slowly slowly

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I’ve just got back from another short run around the Common. 2.7m (4.4k).  I did another similar length run mid-week, so if I can keep this up then I’m now doing this distance twice a week.  I could still feel my injury in my right foot, but it’s a feeling and not actual pain.  Mindful that I’m recovering from this …

Resolutions

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So with me being pretty much out of the game for the past 3 months with an injury of some sort with my right foot, it is with great pleasure that I can tell you that I’ve started running again.  My foot doesn’t seem fully recovered, but as I realised a month ago, a short run doesn’t seem to do …