So Far So Good

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So three days later and I’ve suffered no ill effects from my 1.5 k barefoot run on Monday.  There was a little muscular stiffness in my ankles and thighs, but that’s to be expected after several months off.  Best of all, there was absolutely no calf stiffness.  This tells me that the perceived weight baring on my heels I felt …

Dare to Bare

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My left foot has been feeling a lot better over the past couple of weeks.  I’ve been able to walk on it without a noticeable limp.  So tonight I thought I try it out on a short run.  And I mean short.  Once around the block was my target (500m), but it ended up being around two blocks as I …

Step by Step

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I’ve been reading this book whilst I wait for my right foot to get better.  It’s really good and a definite must.  There are definitely a few things in there that I’d not encountered before and can’t wait to put them into practice.