So Far So Good

adam Uncategorized Leave a Comment

So three days later and I’ve suffered no ill effects from my 1.5 k barefoot run on Monday.  There was a little muscular stiffness in my ankles and thighs, but that’s to be expected after several months off.  Best of all, there was absolutely no calf stiffness.  This tells me that the perceived weight baring on my heels I felt …