Back on it

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So my calves remained a little sore for quite a few days after my 6k run last week, having had a 2 week gap beforehand.  Therefore I was determined to get at least one very small run around the block in over the weekend, to try and ensure that my body wasn’t shocked going a whole week between runs.  So …

Sore Calves

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I didn’t run last week, so when I went out for a run last night, it had been nearly two weeks since my last run.  This is not ideal, but was unavoidable due to an unrelated health concern last week that put me off running.  However last night I went out for the usual 6k route around Clapham Common and …

6k is here to stay

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It’s been two weeks now since I stepped up to running a full lap of Clapham Common, 6k including getting to and from it from my house.  It’s a circuit that consists mainly of smooth flag stones, some block paving, a bit of smooth new tarmac and a few sections of badly weathered tarmac.  Overall it’s quite a smooth run, …