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So I’ve just ran my first 4k (8 laps of the block) in my current push.  The previous two weeks I ran 3k, three times a week. So far, so good.  Although famous last words and all that, as I’ll see how it feels tomorrow.  But unlike the third and final lap a month or so ago, my feet really …

So it’s week two of my new found enthusiasm for running, and trying to keep at it so that my soles don’t soften up again.  This week I’ve completed 2 x 3k runs already, with just one more to go to complete the week. I did get a bit of a twinge around my 3rd metatarsal last night about half …

So I did 3 x 2k runs last week, and this week I’ve made a good start by extending my run to 3k, or 6 times around the block.  The increased regular running (as opposed to long runs more spaced out) seems to be paying off on the soles of my feet.  Only a few weeks ago my feet felt …

So my plan three weeks ago to get off my arse didn’t exactly go to plan.  Basically I started each week by doing a 2k run on the Monday with the intention of continuing this every two days.  However other stuff got in the way and I ended up only doing a single run per week. The most disturbing thing …