So I’ve just ran my first 4k (8 laps of the block) in my current push. The previous two weeks I ran 3k, three times a week. So far, so good. Although famous last words and all that, as I’ll see how it feels tomorrow. But unlike the third and final lap a month or so ago, my feet really …
So far, so good
So it’s week two of my new found enthusiasm for running, and trying to keep at it so that my soles don’t soften up again. This week I’ve completed 2 x 3k runs already, with just one more to go to complete the week. I did get a bit of a twinge around my 3rd metatarsal last night about half …
Return of PF
So my plan three weeks ago to get off my arse didn’t exactly go to plan. Basically I started each week by doing a 2k run on the Monday with the intention of continuing this every two days. However other stuff got in the way and I ended up only doing a single run per week. The most disturbing thing …