5k

adam Uncategorized Leave a Comment

So last night was the first time in my current push that I ran 5k.  5.4k actually according to Google Earth.  If I run this distance twice again this week then there is nothing to stop me graduating to running a full circuit of Clapham Common next week (5.9k). I was expecting my soles to be very tender after last …

Keep on Running

adam Uncategorized Leave a Comment

So, the second time I ran 4k I suffered a little afterwards.  I think I must have stepped on a small stone* right under my 2nd metatarsal head, which is the centre of weight and first point in the touchdown of each stride.  Anyway, for the next few days I didn’t run as I was a little concerned that I …