Well done fella

adam Uncategorized Leave a Comment

So I’ve kept up the current running spree and it must have now been 7-8 weeks since I started again post holidays.  I’ve taken it really slowly this time and worked my way up from 1/2 mile twice a week to 2 miles 3 times a week. The restraint has rewarded me with no problems at all; things are really …

Back in the saddle

adam Uncategorized Leave a Comment

It’s been a while since I posted here.  Mainly as I fell out of the habit of running because of my deliberate stop prior to a trip to Croatia and then Glastonbury. Okay so it’s been 7 weeks now since Glastonbury, so why have I not been running? Well I had some tightness of my calves prior to stopping and …