Foot Sprain… Arrrh!

adam Uncategorized Leave a Comment

So my latest running spurt, after a 16 month hiatus, has hit the buffers… for now anyway. It is almost of no surprise to me that I’ve managed to do overdo it yet again. I’ve sprained my right foot, causing me to stop all running until it’s recovered. It’s completely my own fault. I failed to obey rule #1: Listen …